Training forms and basic techniques is the theoretical and physical basis for sucessful self-defence. Our curriculum follows the systems and techniques described hereinafter. Their application allows students to react effectively and in the appropriate way, should they ever have to face a real combat situation.

Sanda (San Shou) is a type of combat sports within Kung Fu. This system is technically intelligent, spectacular and very fast. Sanda applies the whole range of techniques of close combat and self-defence: punches, kicks, throws and takedowns from any distance and angle. Because of its flexibility, Sanda is not just a competitive sport – it is also a system of self-defence on its own, used for example by the Chinese armed forces and police.

10th World Wushu Championship (YouTube-Video):

Techniques from these systems can be found in many Chinese martial styles. They are a useful addition to punches and kicks.

Chin Na aimes at neutralising and controlling the opponent. This system features techniques for locking joints, dividing the muscles/tendons and misplacing the bones. Often it works against the natural range of motion of the joints, thus causing severe pain and forcing the opponent to give up. Pressing and striking Chin Na may be used to disturb or even block the flow of Chi in the opponent's body.

In Shuai Jiao, the opponent is thrown to the ground by sweeping his legs or bringing him off balance with the help of pushing or pulling. In the event of a real fight, a powerful throw may easily cause the opponent to be injured, not being able to come up with another counter attack.

The application of these techniques requires a certain amount of knowledge about human anatomy and body mechanics as well as fine motor skills. Precision and the right timing decide about success or failure.